Well-being | West Virginia University

Journey to your highest potential.

Embracing health and well-being is a lifelong journey.

Reframing our mindset to accept joy and curiosity frees us to change our behavior, build healthier habits and improve our quality of life.

We believe that all Mountaineers deserve the opportunity to reach their greatest potential and to find meaning and purpose in their lives. We support our community along many paths to well-being through:

Inspiring Mountaineers. Enhancing individual and collective well-being by providing opportunities to embrace balance.
Nurturing Community. Minding our well-being by cultivating a safe and healthy environment for the entire WVU community.
Going First, Together. Working toward a better West Virginia by coming together and pursuing change for the good of all.

Find Your Well-being

Well-being is multi-dimensional and our WVU Well-being Wheel showcases the areas of well-being that play an integral role in overall health and happiness. Through collaborations and innovations, we are working to support the whole-person wellbeing of our faculty, staff, and students at West Virginia University.

Physical: Caring for your body through regular movement and balanced nutrition and sleep.
Community: Feeling connected, engaged and safe in your community.
Financial: Learning to effectively manage money and seek out resources to support financial goals.
Social: Building strong relationships, connections and support systems with others, including coworkers and students.
Purposeful: Liking what you do and being motivated to expand your sense of purpose and meaning.
Emotional: Recognizing, experiencing and managing a range of emotions effectively to meet the demands of everyday life and create meaningful relationships.

Paths to Well-being

Your Health and Wellness Resources

Support is available across campus for every aspect of your well-being—mental, physical, emotional, and social. Whether you're seeking counseling, preventative care, movement and fitness opportunities, or recovery support, these campus services are designed to help you thrive.

Healthy and Well Mountaineers

Mental Health

If you're struggling emotionally, talk to someone. Your mental health affects how you feel, think, and act.

Mindfulness

Try mindfulness meditation with WVU Medicine's Mindful Steps virtual series.

Self-Care

Get enough sleep. Eat well. Move your body. Talk with someone who cares. Self-help resources are available.

Fitness

Aim for at least 30 minutes of exercise every day. Exercise produces stress-relieving hormones, boosts mood and improves health.

Nutrition

Proper nutrition and healthy eating strengthen the immune system and boost energy and focus. Request a dietician consult.

Sleep

Your sleep schedule can impact your stress levels. Learn more about good sleep hygiene.

Stress

Feeling stressed or overwhelmed? You are not alone. WELLWVU has tips to reduce stress.

Relationships

Having roommate issues or a hard time meeting new people? Explore how to improve relationships.

Sexual Health

Sexual health is more than just sexual behavior. Learn how to embrace and enjoy your sexuality throughout your life.

Drugs & Alcohol

Alcohol and drug use can damage the body and brain and negatively affect health and well-being. Before you chug that beer, get the facts.

Campus Care & Support

At West Virginia University Health Sciences, we strive to connect you with the programs and services that support your health, wellness, and success on campus. From counseling and recovery support to fitness opportunities and preventative care, these resources are designed to help you stay well and feel supported in every aspect of your life.